The Calorie Deficit Queen Workouts
10 Week Workout Plan
Five 20 minute EMOM workouts that I used at home for an entire year to build muscle and sustain my 70lb fat loss. Get a 10 week flexible plan that can be done with just a mat and some dumbbells. This program can accomodate both beginners and those who are intermediate and want to challenge their bodies.
Due to the nature of this product being digital and downloadable, there will be no refunds issued after the product is purchased.
You will get a PDF (724KB) file
$8.00
Are you ready to eat like a queen?
I believe that you can still eat indulgent foods while in a calorie deficit. In 2020, I lost 70lbs by creating satisfying low calorie meals, and focusing on the 4M’s of fitness: Mindshift, Mealshift, Microhabits and Muscle building. Now I want to share my recipes and plan with you!
Try out my Calorie Deficit Kickstarter Bundle
You can stay in a calorie deficit and eat like a queen (or king) with this Calorie Deficit Kickstarter Bundle. This bundle includes Low Calorie Lunch Prep, Low Calorie Comfort, and a sneek peek at the Breakfast.
Low Calorie Lunch Prep
20 Low Calorie Lunch Prep meals to keep you in a calorie deficit.
- All 380 calories or less
- Includes grocery shopping lists
- Easy to prep meals
Low Calorie Comfort
Make it easy to stay in a calorie deficit and eat like a queen with Low Calorie Comfort. This digital recipe book contains 26 main courses and 8 side dishes. All recipes are 465 calories or less and all recipes come with listed macros. Know that you don’t just have to eat salads to stay in a calorie deficit. You can indulge in pizza, pasta, and enchiladas! When you make low calorie foods comforting, you make weight loss sustainable!
The Breakfast
A sneek peek at my not yet released Breakfast e-book.
Includes 3 breakfast recipes with macros included.
Testimonials
Just wanted to say Thank you! Since I’ve been making your recipes, I’ve been losing one pound a week, consistenly. They are delicous, filling, and it’s working!!!!! I’m down ten lbs!
Every recipe on this site is absolutley fabulous. I have lost about 10 lbs. Thank you for motivating us. <3
thank you! love your recipes! my husband has lost 92lbs and I have lost 24lbs since Febuary and your meals have been a large part of the sucess. 
I fully understand what it’s like to struggle with weight and wellbeing. After years of yo-yo dieting, I dug deep into researching the science behind sustainable weight loss. My husband and I lost a collective 130 lbs and ultimately became the best versions of ourselves. It is my mission to help others with their personal health and weight loss journey.
I currently reside in Texas with my husband and two little girls. I spent 22 years in education and found a way to combine my passion for being an educator and my creativity in the kitchen. I am a certified cognitive and nutrition coach, director of fitness, and a former personal trainer.
low calorie e-cookbooks
Calorie Deficit Desserts
You can stay in a calorie deficit and eat like a queen with these 32 low calorie dessert recipes!
Everything Pumpkin
Stay in a calorie deficit and eat like a queen with these 12 low calorie pumkin recipes perfect for the fall!
I met my goal plus a couple of pounds, which is fantastic! Although I felt like my goal was a little low (compared to my ULTIMATE goal), I’m surprised how great I feel, how noticeably different my body already looks and feels, and also my mindset (the first M)! It wasn’t always easy but I hosestly feel like the changes I made are very sustainable. It wasn’t a crash diet. I learned a valuable lessons and it was great to have a community to share recipes and support/encourage.
I’ve made several go’s at losing weight in the past few yrs. My approach was always to increase activity + change my diet in varying ways- low carb, less sugar, more veggies, etc. Even though those changes were good, they rarely helped me lose any significant weight. I would often hear how necessary a calorie deficit was & that was literally the only thing a I hadn’t done. And I hadn’t bc I was pretty opposed to measuring, weighing, and tracking. It seemed like a tedious drag. And honestly, I don’t love the work of that but it hasn’t been nearly as bad as I anticipated. And most importantly, I actually lost weight! During the DB, I knew I was losing but it wasn’t until I compared 1st day/last day pics that I realized the true difference. I’m looking fwd to staying on course myself thru Dec & doing the next DB in Jan Thank you CDQ
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I am still shocked by that 100%!! I honestly didn’t think I would hit that mark and here we are at the final weigh in! I never do these things because of fear of failing, and to see this, I just can’t beleive it. I’m so damn proud of myself. Couldn’t have done it without my girl @thecaloriedeficitqueen.